KBS Personal Training
Building Strength for Optimal Living
ABOUT ME
Kori Smith
I am currently working on my NASM Personal Trainer Certification. I have spent 22 years working in Education, first as a teacher, and now as an Assistant Principal. I have also spent that past eight years as a motivational wellness coach.
I strongly believe that movement is medicine and is the cure for most ailments. I have recently partnered with 1st Phorm whose vision, mission, and values they possess perfectly align with my vision and goals for my clients. Wellness can be found in movement and proper nutrition. I look forward to meeting you, completing an initial assessment with you, and determining the best wellness plan for your lifestyle.
K.B.S. Personal Training
Let's work together to create an individualized plan to work on improving your strength, balance, flexibility, mobility, coordination, core strength, weight loss, and improving your overall movement and quality of health.
Strength training is PROVEN to be the best form of exercise for overall wellness and weight loss.
The first step is a strength training assessment to determine if this is the right wellness journey for you. Once the assessment is complete I will then create an individualized strength training plan for you. We will train together anywhere from one to three times a week depending on what is best for you. We will re-assess strength every three weeks to determine progress and re-adjust the plan as needed.
"The courage one must possess to go after that dream is what sets extraordinary people apart from everyone else. Fear must be eliminated, faith must prevail and you have to trust wholeheartedly that you can achieve and become your vision. The path may not always be clear, but you can't let that stop you from taking action to pursue the end result you believe in. Every single day you have the choice of whether to take steps toward or away from that dream, but regardless of what you choose, the dream will always exist."
-1st Phorm
SUCCESS STORIES
"Thank you for making this so much fun.”
Kerry
November 2024
"I am so excited to track my progress and to see growth in just a few weeks"
Christy
December 1, 2024
"I am already eating better and I am only one week in."
Linda
December 2024
"I am so impressed with your whole operation. I am still trying to interpret it all. I would like to start with one day a week."
Marie
December 2024