How is your relationship with wellness?  It is great to have a balanced mindset.  It is easy to think that you need to be all in or...

Good morning!  Changing too much at once will burn you out. Keep it simple!  Adding protein is a lot easier than cutting back on...

Let’s chat about vitamins.  As we get older, almost all of us start supplementing for the nutrients we know we need.  Do you know exactly...

Plugging right along in the week.  Time management is my thought for the day.  It came to me when I realized I never sent an email this...

It’s a new week, but the same goals.  Have you been hitting your protein goal each day?  What the heck does 100+ grams of protein look...

You have been putting in so much hard work to improve your wellness!  Good job!!!  I realized this morning as I was pondering what I...

How do we know what supplements our body needs when we are working to improve muscle mass and decrease body fat?

Happy New Year! 🎉 In this new year, put yourself first.  YOU should be at the top of your list for care. You can not pour from an empty...

I did NOT want to get out of bed this morning. This brings us to today’s topic, sleep.  For the longest time I was riding the new wave...

The biggest myth that keeps popping up is, I want to lose weight so I can’t strength train because that will add weight.  Or…I don’t want...

Calories and weight are today’s informational piece.  Some of you have the goal to gain weight and some of you are focused on losing...

Strength training reforms your bones.  It is a crazy process, known as bone remodeling.  During this process, old bone is absorbed by the...

If you aren’t familiar with LMNT, you need to order yourself a box.  We are a big fan of Citrus and for a hot treat, salted chocolate...

12/20/24  That Little Devil, Sugar. Today’s focus is, watch what you eat.  Not only are you trying to increase your protein to meet the...

12/23/24 Let's chat about menopause/perimenopause.  Even if you are still in your 20’s, it is good to learn to prepare yourself for your...

12/26/24 Creatine! Today, the amazing side effects of creatine. 🥳  Creatine is beneficial for your body. A completely safe supplement....