Sodium

If you aren’t familiar with LMNT, you need to order yourself a box.  We are a big fan of Citrus and for a hot treat, salted chocolate caramel.  The motto is, “More Salt, Not Less”. By increasing our protein daily, hopefully the processed foods have been tossed aside.  You won’t be ingesting as much sodium because you are/should be, eating all natural/clean foods.  Our body needs the right minerals to remain well balanced.  To ensure our bodies are getting sodium and potassium, LMNT is a great addition to our daily routines. If you have a flex spending account, it's covered! If you drink a lot of water (as you should be) your system is flushed of nutrients and minerals, so we need to be sure to replace them.  Electrolytes like sodium, potassium, and magnesium support the balance of water in the body. This balance keeps the cells, organs, and circulatory system functioning properly.  These minerals also support energy, cellular communication, and bone health.  🧂

If you aren’t sure of your internal balance, schedule an appt to find out exactly what you have going on inside.  Most regular doctors do not check these levels.